How to prevent hairloss!
Posted by Kutt Grünerløkka on 7. Nov 2013
Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics.
Wearing helmets and caps can also increase hair loss.
Up to one third of the population suffers from hair loss, and of that third, thousands are women.
Whatever the cause of hair loss that might be worrying you, it's important to understand what is hair loss, how hair grows, and what you could be doing before hair loss even becomes an issue for you.
http://www.baldtruthtalk.com/showthread.php?t=10606
http://www.medimanage.com/my-looks/more-articles/myth-or-fact-the-truth-about-hair-loss-and-baldness.aspx
Here are 6 simple tips to follow. :)
1. Take care of your hair and use the right products that you hairdresser has recomended for you. Avoid rubbing hair with towel after you have washed it, pat it dry gently instead.
If you are suffering from hairloss try not to dye your hair more often than 6-8 weeks and try for semi-coverage rather then full dyeing. Be careful how you style your hair, some styles that requiers thight pulling such as ponytail, braiding tightly, corn-rows can be a cause of hairloss if done on a daily basis.
2. Get your stress under control. Stess damages all of your body and your hair is no exception!
be sure to get adequate sleep, the restorer of good health. Exercise regulary, good as stress reduction strategy. Physical activety also encourages better circulations including for your scalp.
3. Eat your way to top form hair. Make sure you add enough of this in your meals: Iron, Protein; VitaminC, Omega3, Biotin and Zinc.
4. Avoid food or eating habits that can inhibit hair crowth or ecourage hairloss. Avoid very low-calorie liquid diets. As well as depleting your energy in a major way, such diets can cause hair loss.
Avoid eating raw egg whites. Not only can these harbor becteria that can harm you, rae egg whites contain substance that nind biotin. This prevents its absorption.
5. Consider supplements. The types of supliments to ask about include Biotin, Inositol, Iron, VitaminC, Saw Palmetto. The latter, saw palmetto, is a herbal remedy used for prostate enlargment and some experts think it might help stimulate the hair growth in men.
6. Smoking has been linked to hair loss. QUIT!!
Things you`ll need:
Healty diet
Soft brush
Products recomended from you hairdresser and your doctor
Adequate sleep
Physical exercise
http://hair-open.com/tag/hair-loss/
Article found on http://www.wikihow.com/Prevent-Hair-Loss.
Wearing helmets and caps can also increase hair loss.
Up to one third of the population suffers from hair loss, and of that third, thousands are women.
Whatever the cause of hair loss that might be worrying you, it's important to understand what is hair loss, how hair grows, and what you could be doing before hair loss even becomes an issue for you.
http://www.baldtruthtalk.com/showthread.php?t=10606
http://www.medimanage.com/my-looks/more-articles/myth-or-fact-the-truth-about-hair-loss-and-baldness.aspx
Here are 6 simple tips to follow. :)
1. Take care of your hair and use the right products that you hairdresser has recomended for you. Avoid rubbing hair with towel after you have washed it, pat it dry gently instead.
If you are suffering from hairloss try not to dye your hair more often than 6-8 weeks and try for semi-coverage rather then full dyeing. Be careful how you style your hair, some styles that requiers thight pulling such as ponytail, braiding tightly, corn-rows can be a cause of hairloss if done on a daily basis.
2. Get your stress under control. Stess damages all of your body and your hair is no exception!
be sure to get adequate sleep, the restorer of good health. Exercise regulary, good as stress reduction strategy. Physical activety also encourages better circulations including for your scalp.
3. Eat your way to top form hair. Make sure you add enough of this in your meals: Iron, Protein; VitaminC, Omega3, Biotin and Zinc.
4. Avoid food or eating habits that can inhibit hair crowth or ecourage hairloss. Avoid very low-calorie liquid diets. As well as depleting your energy in a major way, such diets can cause hair loss.
Avoid eating raw egg whites. Not only can these harbor becteria that can harm you, rae egg whites contain substance that nind biotin. This prevents its absorption.
5. Consider supplements. The types of supliments to ask about include Biotin, Inositol, Iron, VitaminC, Saw Palmetto. The latter, saw palmetto, is a herbal remedy used for prostate enlargment and some experts think it might help stimulate the hair growth in men.
6. Smoking has been linked to hair loss. QUIT!!
Things you`ll need:
Healty diet
Soft brush
Products recomended from you hairdresser and your doctor
Adequate sleep
Physical exercise
http://hair-open.com/tag/hair-loss/
Article found on http://www.wikihow.com/Prevent-Hair-Loss.
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